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Mindful Steps: Embracing the Healing Power of Walking for Mental Health, Meditation, and Contemplation
Exploring the concept of walking as a philosophical act, to embrace healing, heath, meditation and contemplation.
How to Make the Most of Your Weekends
Why it’s important to make the most of your weekends and key thoughts on how to make the most of your weekends.
Update on the 4-Day Working Week Pilot
An update on a blog published last July about the 4 day work week pilot.
The Importance of Taking Time Out and Doing Nothing
When doing nothing is what you need, why don’t we take the time?
7 Ways to Think about Rest for Optimal Health and Wellbeing
Exploring the way we think about rest and how we can think differently to optimise wellbeing.
What is Blue Monday and 6 Ways to be More Positive
Delving into Blue Monday and how to stay happy and healthy.
6 Ways to Stay Well When Life Gets Busy (2022)
Ways to slow down when we are busy at work and preparing for the festive period.