NeuroSoul Coaching™
Remember. Rewrite. Live.
Intentional Living and Inner Wellness
Blending neuroscience, mindfulness and spirituality to help you reconnect with who you are, rewrite the stories that no longer serve you, and create a life that feels like your own.
Does this sound familiar?
Does life feel overwhelming, frantic, and disconnected? Are you juggling so much that somewhere along the way, you've lost your sense of clarity and calm? Do you ignore the signs your body is giving you? Do you measure your self-worth by busyness, efficiency, and results?
I get that. It's easy to get stuck in a cycle of stress, burnout, and disconnection from the person you know you truly are underneath it all.
More often than not, this isn't a personal failing — it's a nervous system that's been living under chronic stress for too long, doing its best to protect you in a world that rarely prioritises rest, safety, or regulation.
Finding your balance is important, vital work. It takes self-compassion — which is often the first thing we deprioritise when we're busy caring for others. If you're ready for gentle, sustainable inner change, you're in the right place.
Coaching Access
Sometimes reflection is enough to create a shift. Sometimes you know you’re ready for deeper support.
NeuroSoul Coaching offers a space to slow down, make sense of what’s happening beneath the surface, and reconnect with what matters to you. Through thoughtful conversation, reflection and whole-person coaching, we’ll explore where you are now, what may be holding you back, and what you want to create next.
Whether you’re navigating change, feeling disconnected from yourself, or simply know that something needs to shift, coaching gives you the space to explore it — without judgement, pressure or having to have all the answers.
Through this dual lens of science and spiritual wisdom, we'll gently work to rewire old patterns, soothe your nervous system, and cultivate inner alignment — helping you live with more clarity, energy, and purpose.
Whether you're seeking emotional balance, mindset shifts, or deeper self-connection, this coaching meets you where you are and walks alongside you as you evolve.
Working with NeuroSoul Coaching offers you:
An opportunity to slow down, reset, and gently reconnect with yourself, so you feel grounded again.
A way to be more mindful, purposeful, and in control of your wellbeing.
Mindful tools and spiritual practices that help you rediscover what matters most and bring more presence to everyday life.
If you're ready to feel more like yourself again — calm, clear, and connected — get in touch. You'll find a softer, more compassionate path here, one that supports you to grow from the inside out.
Your free wellness welcome call
Book a free, no-obligation 20–30-minute Wellness Welcome Call via Zoom or MS Teams, using the contact form.
It's an open, supportive space to introduce ourselves and see whether coaching feels like the right fit for you.
Coaching Pricing
Purpose before profit is one of the values I hold most closely — it's why my pricing is built around accessibility rather than what the market might bear, and why there's an NHS discount for the people who've spent their careers caring for others.
Investing in yourself is a gift people rarely afford themselves, so I've set my pricing to reflect both affordability and a quality experience, balancing accessibility with the years of skill and experience I bring to coaching.
Single session — £75 per hour
Stand-alone sessions, so you set the pace and frequency. No obligation to continue after the first session.
Coaching packages
£200 for 3 sessions, or £260 for 4 sessions (a saving of up to £40 versus booking individually), spread over a timeframe that suits you. Payment plans available on request.
NHS discount — 25% off
Having worked in the NHS for almost 30 years, I've seen first-hand the dedication of its staff. By way of giving back, I offer a 25% discount to NHS staff — whether currently employed, semi-retired, or retired. Just mention this when you get in touch.
I look forward to connecting when the time is right