A space for thoughtful reflections on self-awareness, neuroscience, wellbeing and intentional living — helping you reconnect with yourself, reshape the stories that shape you, and create a life that feels more like your own.
Disclaimer: Blogs may contain affiliate links, including Amazon Associate links. As an Amazon Associate, I earn from qualifying purchases — at no extra cost to you.
These blogs are free for anyone who needs them. If one has landed at the right moment for you, you're welcome to buy me a coffee — it's a lovely way to say thanks and helps me keep writing.
Buy me a Coffee using the icon in the bottom right of the screen.
Plug Into the Earth: The Surprising Benefits of Grounding
Finding Balance: The Holistic Benefits of a Spiritual Practice
8 Benefits of Rebounding and Why You Should Consider It
8 Benefits of Rebounding and Why You Should Consider It
6 Reasons Why Bloggers Block Is Real and What To Do About It
Reflecting on bloggers block, when the motivation and energy is lacking and possible solutions.
Signs Decision Fatigue is Affecting Your Wellbeing
Is decision fatigue affecting your wellbeing?
Mindful Steps: Embracing the Healing Power of Walking for Mental Health, Meditation, and Contemplation
Exploring the concept of walking as a philosophical act, to embrace healing, heath, meditation and contemplation.
Breathwork: What It Is and Its Importance in the Wellness Process
Breathwork: What It Is and Its Importance in the Wellness Process
Uplifting the Mind, Body and Spirit with a Daily Cacao Ceremony
Exploring the benefits of starting the day with a personal cacao ceremony.
Noticing Glimmers and Practicing Gratitude the Keys to a Happier Life
The beautiful things that happen when you focus on your daily glimmers.
It’s Okay Not To Be Okay and What You Can Do To Help Yourself and Others Revisited
A revisit of blog - It’s Okay Not to Be Okay
Living with Pet Grief – Life with Holly – Blog 1 of 3
Living with Pet Grief - Disenfranchised Grief - Blog 2 of 3
Living with pet grief - Growing Around Grief - Blog 3 of 3
How to Make the Most of Your Weekends
Why it’s important to make the most of your weekends and key thoughts on how to make the most of your weekends.
Update on the 4-Day Working Week Pilot
An update on a blog published last July about the 4 day work week pilot.
The Importance of Taking Time Out and Doing Nothing
When doing nothing is what you need, why don’t we take the time?
It’s Okay Not To Be Okay and What You Can Do To Help Yourself and Others
Recognising when you’re not okay and simple ways to help yourself and others.
7 Ways to Think about Rest for Optimal Health and Wellbeing
Exploring the way we think about rest and how we can think differently to optimise wellbeing.
6 Ways to Find a New Hobby and Why It’s Good for You (2023)
Ever thought about your spare time and hobbies, this blog guides you through to reconnecting with forgotten pastimes.
What is Blue Monday and 6 Ways to be More Positive
Delving into Blue Monday and how to stay happy and healthy.